Menopause is one of the biggest concerns in women's health. As you experience menopause, you may be susceptible to rapid mood swings. Fluctuating hormones are a big part of this, and the more your estrogen levels swing, the greater the chance that you'll feel moody. Here are a few things you can do to help keep mood swings under control.
Exercise regularly
Menopause aside, there are multiple reasons why you should exercise.
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