Managing Your Menopausal Mood Swings

Menopause is one of the biggest concerns in women's health. As you experience menopause, you may be susceptible to rapid mood swings. Fluctuating hormones are a big part of this, and the more your estrogen levels swing, the greater the chance that you'll feel moody. Here are a few things you can do to help keep mood swings under control. Exercise regularly Menopause aside, there are multiple reasons why you should exercise. Read More